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I’m still mad

Have you ever been mad at somebody for so long, you forgot why you’re mad? That’s me. And I’m still mad. Why can’t I let it go… that thing that I don’t even remember? It’s been two weeks! What’s my problem?

10 Responses

  1. Walter says:

    After my heart attach I went to a cardiac rehab workshop for weeks. One of the important lessons I learned and it took me two years to master the technique was how to judge whether something was worth the stress that I was giving the problem. Each night after work I wrote down each thing that frustrated me or aggravated me and thought about the importance of that stressed event. I had a number system ascribed to each event .At the moment they were all tens, a few hours later the event was a one or two on the stress meter. It took me two years of doing this exercise to master the technique but what used to drive me crazy now rolls off my shoulders. The same applies to people, they are no different just more complicated.
    Hope this bit of wisdom helps.
    Love your cooking videos, you have a natural comedic sense.
    Walter

  2. Sammie says:

    Hi there Jenny-how’s it going? Are you still mad? As I understand it, anger is derived from fear (does that get any juices flowing?) In moments such as the one you’re having, I tend to ask myself often, “what am I afraid of”, “why is this important to me”, “where do I stand in this situation”, “what are my feelings?” I realize these types of responses maybe cliche or ‘cheesy’, but it helps me sometimes to explore what’s going on inside of me. Best of luck to you!

  3. Tara says:

    Two weeks isn’t so bad. I was mad with a family member who I was extremely close with. 5 years went by before I ran into her again. We both cried. For the life of me I couldn’t remember exactly why we fell out but an hour before I ran into her I was still angry. I promised myself I wouldn’t do it again. At the end of the day life is short, people make mistakes and being angry is exhausting. I hope you can find whatever is bothering you and let whatever it is go. Wishing you peace and love. Take care, Tara

  4. Sue says:

    JJ, it is not worth it!! People come and people go but your true friends will linger on. They are not concerned about your wealth they just love the funny person that you put out there that they fell in love with. Sorry if some one is upsetting you 🙁 Hugs and wet kisses from my Kya and Lobo my friend!!! 🙂 BTW, I decided to make another batch of your apple muffins instead of the buckwheat pancakes. I will make them when I find buckwheat flour my friend. So awesome that Mrs K got to meet you in person!! That just Rocks!!!! 🙂

  5. Danny says:

    It’s okay to be mad just as long your anger dosen’t control you. I’m mad at my “parents”, Im angry with them but at the same time I really don’t care. I could have been a really good guest on your show!

  6. Rhonda says:

    I hate being upset or mad at anyone because afterwards I feel like crap. I don’t know why you can’t let it go but sometimes it’s hard to get over something. You being mad at anyone is something I would think you couldn’t hold for so long being as nice as you are, so this must be really something worth being upset about and it’s okay to be upset, but holding on to a grudge and being mad at someone for a long period of time is hurting no one but yourself. Try relaxing and let your mind rest about things and see if that helps. If you know how to meditate try that…I hope you feel better soon and pray you will let whatever it is that has upset you be behind you….

  7. Heather says:

    I understand this totally…..sad thing is I can remember when it is a person I care a lot about …,but when I get mad at others and don’t know then well….ask me a couple months later and I have no idea.

  8. MrsNews says:

    I know a lot of people are like that at high school reunions. They know they didn’t like someone but they don’t know why. They still don’t talk to them!!

    I am not like that, I love everyone pretty much until they hurt me or my family.

    PS
    Is it me that you are mad at?? I have never heard from you again after we met??

    Sad
    K

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