{"id":6668,"date":"2013-02-27T20:21:32","date_gmt":"2013-02-28T04:21:32","guid":{"rendered":"http:\/\/www.jennyjones.com\/myblog\/?p=6668"},"modified":"2013-02-27T20:21:32","modified_gmt":"2013-02-28T04:21:32","slug":"eating-this-way-can-save-your-life","status":"publish","type":"post","link":"https:\/\/www.jennyjones.com\/myblog\/eating-this-way-can-save-your-life\/","title":{"rendered":"Eating this way can save your life"},"content":{"rendered":"<p style=\"text-align: left;\">I&#8217;ve always believed in the health benefits of the Mediterranean diet, which consists mostly of olive oil, nuts, fish, fruit, vegetables, and a glass of wine every day. Then there was a big news story this week all about the life-saving benefits of eating this way and how it can prevent heart disease. \u00a0The evidence is pretty clear so I&#8217;m posting the food pyramid here. I hope I can make a difference by sharing helpful information like this. And for anyone on Pinterest, I have a board just for Mediterranean recipes.\u00a0The way I see it, it&#8217;s Mediterranean 6 days a week, and on the 7th day &#8211; pizza!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.jennyjones.com\/myblog\/wp-content\/uploads\/2013\/02\/24a1f32b5ece84834e6b8be2be28fd791.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6671\" title=\"24a1f32b5ece84834e6b8be2be28fd79\" src=\"http:\/\/www.jennyjones.com\/myblog\/wp-content\/uploads\/2013\/02\/24a1f32b5ece84834e6b8be2be28fd791.jpg\" alt=\"\" width=\"320\" height=\"347\" srcset=\"https:\/\/www.jennyjones.com\/myblog\/wp-content\/uploads\/2013\/02\/24a1f32b5ece84834e6b8be2be28fd791.jpg 320w, https:\/\/www.jennyjones.com\/myblog\/wp-content\/uploads\/2013\/02\/24a1f32b5ece84834e6b8be2be28fd791-276x300.jpg 276w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve always believed in the health benefits of the Mediterranean diet, which consists mostly of olive oil, nuts, fish, fruit, vegetables, and a glass of wine every day. Then there was a big news story this week all about the life-saving benefits of eating this way and how it can prevent heart disease. \u00a0The evidence [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6668","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/posts\/6668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/comments?post=6668"}],"version-history":[{"count":4,"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/posts\/6668\/revisions"}],"predecessor-version":[{"id":6674,"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/posts\/6668\/revisions\/6674"}],"wp:attachment":[{"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/media?parent=6668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/categories?post=6668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyjones.com\/myblog\/wp-json\/wp\/v2\/tags?post=6668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}