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Preventing dry skin

Hi Jenny. I want to know more about how to prevent dry skin on the face.


Dear Noreen,

There are a few things I can suggest and the first is your diet. A healthy diet is always reflected in healthy skin. Besides lots of vegetables & fruit, it’s important to consume some fat but only healthy fat, like olive oil, canola oil, avocados, nuts, etc., and drink water every day. Secondly, make sure you are not stripping away moisture when you wash your face – do not use regular soap (never deodorant soap!) but only a mild cleanser and no hot water. Look for a rich “hydrating” moisturizer and if your climate is dry, use a humidifier and spray your face regularly with water. I hope that helps.


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